Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being and balance. It originated in ancient India and has various styles and traditions. Regular practice of yoga can improve flexibility, strength, and mental clarity while reducing stress and promoting relaxation. Is there something specific you'd like to know about yoga?

Yoga is a mind and body practice that originated in ancient India. It combines physical postures, breathing exercises, meditation, and ethical principles to promote overall health and well-being. It has gained popularity worldwide for its potential benefits in improving flexibility, reducing stress, and enhancing mental clarity. Is there anything specific you'd like to know about yoga?