The 75 Hard Challenge
The 75 Hard Challenge is a 75-day mental and physical transformation program created by entrepreneur Andy Frisella. It focuses on building discipline, mental toughness, and a strong mindset.
The challenge consists of five key rules that participants must follow every day for 75 consecutive days:
1. Follow a strict diet: Participants must choose a diet and stick to it without any cheat meals or alcohol.
2. Exercise twice a day: Each day, participants must complete two 45-minute workouts. One workout must be done outdoors, regardless of the weather.
3. Drink a gallon (approx. 3.8 liters) of water: Participants must consume a gallon of water daily.
4. Read 10 pages of a non-fiction/self-improvement book: Every day, participants must read at least 10 pages from a non-fiction or self-improvement book.
5. Take a progress picture: Participants must take a daily progress picture to track their physical transformation.
These rules must be strictly followed, and if any of them are violated or missed, the participant must restart the 75-day challenge from day one.
The purpose of the challenge is to push participants out of their comfort zones, develop self-discipline, mental resilience, and to create positive, lasting habits.
The 75 Hard Challenge has gained popularity on social media platforms like Instagram, with many people sharing their progress and experiences throughout the journey. It is important to note that before starting any health or fitness challenge, individuals should consult with a healthcare professional to ensure it is safe for them.
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