Mental health

Mental health

Mental health is a critical aspect of overall well-being that has gained increased attention in recent years. 

It refers to the state of an individual's psychological and emotional well-being and how they cope with daily challenges and stressors. Mental health affects the way people think, feel, and behave, influencing their relationships and quality of life. Understanding mental health is essential as it allows individuals to identify their needs and seek help early on. Moreover, it facilitates the creation of policies, laws, and programs that improve the status of mental health in society. The purpose is to explore the importance of mental health and the steps that individuals and society can take to promote mental wellness.