Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities.
Maintaining our health is one of the most important things we can do in our lives. Not only does it impact our day-to-day quality of life, but it also has a significant impact on our long-term well-being and overall happiness.
To stay healthy is not an option but a necessity to live a happy life.
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