Knowing your anxiety

Anxiety is a natural physiological response to stress and can be experienced by anyone at some point in life. However, when anxiety becomes excessive and starts affecting daily life, it can be a sign of an anxiety disorder. The following are some common symptoms of anxiety:

1. Excessive worry: People with anxiety disorders tend to worry excessively about everyday situations, even if there is no apparent reason to worry.

2. Restlessness: Anxiety can cause restlessness and an inability to relax. People with anxiety may feel fidgety or on edge.

3. Difficulty concentrating: Anxiety can make it hard to focus on tasks or concentrate on anything for an extended period.

4. Irritability: Anxiety can cause irritability, leading to mood swings and difficulty in controlling emotions.

5. Muscle tension: Anxiety can cause muscle tension, leading to headaches or other body pains.

6. Sleep disturbances: Anxiety can disrupt sleep patterns, causing difficulty falling or staying asleep.

7. Panic attacks: Anxiety can cause sudden and intense episodes of fear, known as panic attacks.

8. Avoidance: People with anxiety may avoid situations or places that trigger their anxiety, leading to social isolation.

It is essential to seek professional help if you experience any of these symptoms regularly, as anxiety disorders can be treated with therapy and medication.